By JODY ROBBINS
CTW Features

The most common injuries are sorted into two categories: chronic and traumatic. Chronic injuries occur thanks to repetitive movements, a tennis swing, for instance. Traumatic injuries happen, quite obviously, because of a more sudden occurrence, like taking a hard hit on the sports field or a car crash.

Either way, proper stretching for flexibility and body strengthening can make all the difference, helping you pursue your favorite hobbies with less pain and for longer. The point is to strengthen muscles around the injured spot and to counteract the effects of repetitive movement.

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